Monday, August 20, 2007

SM100 Plan...

Start (6:30am)
- Make 4 hour bottle of Sustained Energy
- Full GU Flask
- Water (full camelback)
- 30 Endurolytes
- 2 tubes
- 8 Advil

CP1 (10 miles 1.5 hours - 8am)
- Ignore

CP2 (31 miles - 4.5 hrs - 11am) - DROP BAG
- Make 4 hour bottle of Sustained Energy
- Fill GU Flask
- Water 1/2 Camelback (not going to ride a full one up Hanky)
- 40 Endurolytes
- Spare Tubes (2) - there in case I had a flat before CP2
- Sustained Energy Baggie (3 hours) - for CP4 fillup
- Drop off Arm/Leg Warmers if applicable

CP3 (13 miles - 2 hours from CP2 - 1pm)
- Water 1/2 Camelback
- Fill GU Flask

CP4 (13 miles - 2 hours from CP3 - 3pm)
- Fill sustained energy bottle (using Baggie from CP2)
- Water fill camelback (can always dump some towards the top)
- Fill GU Flask

CP5 (44 miles - 7 hours - 6:00pm) - DROP BAG
- Make 4 hour bottle of Sustained Energy
- Fill GU Flask
- Water 1/2 Camelback
- 30 Endurolytes
- 2 tubes to replaced any damaged ones
- Light
- Backup light

CP6 (13 miles - 1.5 hours from CP5 - 7:30pm) - DROP BAG
- Water 3/4 Camelback
- Fill GU Flask
- Sustained Energy Baggie, just in case I want to refresh my bottle

Finish (13 miles - 2 hours from CP6 - 9:30pm)
- Many, Many Beers

DROP BAGS:
CP2/6:
- 2 Tubes
- Bag of 40 Endurolytes
- Bag of 20 Endurolytes
- 3 Baggies 4 hour sustained Energy

CP5:
- 2 Tubes
- Helmet Light
- Backup Light
- Bag of 30 Endurolytes
- 1 Baggie 4 hour sustained Energy

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