ITB Again...

Really getting angry and frustrated with this. So the W&OD ride I made it around 20 miles before I start feeling it and around 30 miles it hurt like hell. I've been stretching every night hoping it would help... so far it hasn't. Neighbor showed me a stretch that worked for him and I can feel it in the knee more than the hip so I'll try that. I'm going to be really depressed if I can't get this licked by spring.