Setback...

Decided to commute in to work on the bike on Monday. It's only 9 miles each way (35 minutes). Had that familiar feeling in the outside of the knee... You got to be kidding me. After weeks and weeks of being off the bike and months and months of stretching and a month of PT I don't think its any better. Its basically the same as it was in October and November.

How am I going to get past this... Ugh... Only thing I can think of is staying off of it until I can get it to be more flexible than it is today? Damn it!!!!!