Been off the bike for 23 days... Physical Therapy ended today... I could go back for some more PT, but the inflammation is mostly gone. Its now time to build and get back to regular activities. Need to stretch as much as possible and strengthen the hips to keep things doing the things they should.
The trainer (replacement for the broken one) comes today, maybe an oman. I think I'll ride before January on it and start building. Slowly at first and put more time as things don't cause any pain.
Had a bike fit and a shoe fitting done to make sure that wasn't contributing to my problems. Learned alot, but I don't think the bike fit was a problem. I wasn't off by much but that was more of pure luck I think. Now I kind of have an idea of what should be set where and why. The shoe fitting might of helped, my one cleat (my bad leg) was off by a little.
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