Day 18 off the bike...

PT got canceled on Wednesday when Lisa has a personal crisis. Probably a good thing since I was really pissed off since my knee hurt more that day than in the last week. Thursday was better and Friday was PT with Susan. Nice to switch it up some. Susan decided that I needed to do the strength training so we did that and I've done that every day since. My hips hurt pretty good, but that's where the weakness is. The idea is that my quads, calves, glutes, etc... got really strong from biking but some of the supporting muscles although not weak, are too weak to balance and causes me some additional problems. So here goes the strength training. Hopefully, the knee continues to get better. In the last day or two its been better than a while, but its still there. I'm starting to think the bike might be more of a mid-January thing, not a beginning.